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2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
The Importance of Energy Expenditure in Fat Loss
A study published back in 2018 showed that a low carb diet burned like 300 or 400 calories more per day based on double labeled water. But there was no difference in basal metabolic rate because they measured it. So where is this difference in energy expenditure coming from? Are you going to say it's TEF? Because there's no evidence that TEF makes that like TEF as a total of the day is like 200 calories. It's not that much. And then what is the most successful weight loss drug in the history of mankind? Semicluetide. People lose 15% of their body weight on average. Guess what? The GLP one memetic should be making people eat
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