546 - Therapy Myths That Hurt Your Relationships (with therapist Joe Nucci)
Multiamory: Rethinking Modern Relationships
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Debunking Therapy Myths
This chapter explores common misconceptions about therapy and mental health, emphasizing that while therapy can be beneficial, it's not required for everyone. The discussion highlights the impact of social media on public perceptions of mental health during the pandemic and addresses how misused jargon can confuse individuals in their emotional journeys. Personal experiences with mental health diagnoses illustrate the importance of understanding these labels without allowing them to define one's identity.
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