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7min chapter
S2E24: Nährstoffkunde - Alles zu Niacin (Vit. B3) & Pyridoxin (Vit. B6)
Ernährungswissen mit Niko Rittenau
Bedeutung von Vitamin B6 und B3
In diesem Kapitel wird die Rolle der Vitamine B6 und B3 für die Gesundheit, insbesondere für die Haut und die psychische Gesundheit, erörtert. Es werden Empfehlungen zur Zufuhr, mögliche Mängel und deren Zusammenhang mit Krankheiten wie Atherosklerose und Depressionen behandelt.
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