In this episode of I Wish You Knew, Adam Lane Smith sits down with Chad and Brittany to explore why love alone isn’t enough to sustain a relationship.
Whether you’re in a struggling relationship or trying to understand your partner better, this conversation will challenge the way you see emotional safety, communication, and connection.
Topics Covered:
👉 What led to the breakup: stress, avoidance, and nervous system overload
👉 How attachment theory began to shift their mindset
👉 Adam’s weekly check-in method for emotionally healthy relationships
👉 The rule of not withholding known feelings or concerns
👉 Why text communication helps anxious or overwhelmed partners
👉 How to rebuild trust through consistent positive experiences
👉 The COO/CEO model of emotional teamwork in relationships
👉 What to do when you don’t know how to fix a problem
👉 The importance of asking deeper, more vulnerable questions
👉 Building a legacy of emotional safety for your kids and grandkids
👉 Recognizing and reporting emotional unsafety as a core role in relationships
If you enjoyed watching this episode, you might love 'STOP Doing These 3 Things If You Want Him to Commit'. Watch here: https://youtu.be/vjVI7qgb2G4
Need more help with your attachment? Work with Adam: www.adamlanesmith.com
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Follow Adam Lane Smith:
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Website: https://adamlanesmith.com/
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Threads: https://www.threads.net/@attachmentadam
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The next episode drops Thursday :)
See you there.
Visit: https://iwishyouknew.show/ to learn more about the podcast
