Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Habits and Traits of Successful Athletes with USAC’s Jim Miller – Ask a Cycling Coach 344

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Race Day Routines

The more automatic you can make pre race routines, the better the day is. You have to do the planning of preparation before you experiment. It's in those moments that we tend to learn the most constrained on resources,. Yet, poor fitness isn't an excuse for poor effort, right?

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