10min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

13 - These damn habits

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

The Power of Habits and Their Impact on Our Lives

This chapter explores the significance of habits and how they shape our lives. The speaker emphasizes the importance of cultivating positive habits in various aspects of life, such as work, training, diet, and reading. They highlight that our daily habits ultimately determine our character and form.

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