Huberman Lab cover image

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

Exploring Health Choices and Cold Exposure

This chapter examines individuals' varying attitudes towards health information and its influence on health practices and supplement use. It dives into the benefits of deliberate cold exposure, discussing its physiological effects, personal experiences, and the potential evolutionary advantages of facing intermittent challenges.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner