4min chapter

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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

Exploring Health Choices and Cold Exposure

This chapter examines individuals' varying attitudes towards health information and its influence on health practices and supplement use. It dives into the benefits of deliberate cold exposure, discussing its physiological effects, personal experiences, and the potential evolutionary advantages of facing intermittent challenges.

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