Core Confidence and Self-Worth

EPISODE SUMMARY

Dr. Emily sits down with relationship expert Matthew Hussey to decode modern dating, from confusing chemistry with compatibility to knowing when someone's actually emotionally available. Matthew breaks down why we keep choosing the wrong people, how to set boundaries without sabotaging connection, and the texting behaviors that reveal true interest levels.

In this episode, you'll learn:

• The difference between chemistry and compatibility—and why excitement often masks anxiety

• How to identify emotional availability in the first few dates

• Why having standards matters more than having a "type"

• The art of expressing needs without coming across as needy

• Red flags in texting culture and what silence really means

• How to break patterns of settling and choose better partners

• Why vulnerability creates attraction (and how to practice it)

• When to walk away from situationships that aren't serving you

• How self-worth directly impacts who you attract and keep

• Strategies for building sexual tension while deepening emotional intimacy

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This episode is sponsored by… 

Bellesa 

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Qualia

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Timestamps:

0:00 - Intro: The Dolphin Metaphor - Understanding Our Conditioning

1:36 - Meet Matthew Hussey: Dating Expert & Confidence Coach

6:48 - Matthew's Journey with Chronic Pain & The Concept of "Happy Enough"

13:18 - Matthew's Evolution & The Pain of Helping Others

18:26 - Lighting the Fuse: Detonating Your Own Life Before It Implodes

25:17 - Anxiety in Relationships & The Wall We Keep Crashing Into

32:45 - The Dolphin Tank: How Our Past Shapes Our Reality

37:41 - Core Confidence: You Don't Need to Be Special to Love Yourself

42:15 - Giving Yourself Closure & Modeling Healthy Standards

48:26 - Five Quickie Questions & Outro