Strength Training For Ultrarunners
The Time-Crunched Cyclist Podcast by CTS
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Do Strength Training Makes You Stronger as You Age?
The biggest thing to prevent decline and endurance performance as we age is the ability to continue to maintain training volume and training intensity. If you're missing time because oure injured, that is automatically going to decrease your amount of time to train. And so in a way, getting, no, doing a minimum amount of strength, particularly as we age, might make it even more important.
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