Fueling Performance: The Role of Gels in Cyclocross

This chapter explores the trend of cyclocross racers using energy gels during short-duration races and questions the benefits of carbohydrate intake in these scenarios. It examines both the physiological and psychological effects of sugar consumption on performance, while also addressing potential long-term health concerns associated with chronic gel usage. Historical insights into notable athletes and the evolving strategies around race fueling practices enrich the discussion.