Change Everything: From Who You’ve Been to Who You’re Meant to Be - Dr. Benjamin Hardy
The Resilient Mind
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Empathy and Healing Through Trauma
This chapter explores the significance of cultivating empathy for oneself and others in the context of trauma and emotional well-being. It emphasizes the transformative power of reframing past experiences to foster personal growth and healing, while promoting understanding and compassion in interpersonal relationships.
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