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Change Everything: From Who You’ve Been to Who You’re Meant to Be - Dr. Benjamin Hardy

The Resilient Mind

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Empathy and Healing Through Trauma

This chapter explores the significance of cultivating empathy for oneself and others in the context of trauma and emotional well-being. It emphasizes the transformative power of reframing past experiences to foster personal growth and healing, while promoting understanding and compassion in interpersonal relationships.

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