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20min chapter
GABA’s Role in Reducing Stress, Anxiousness, and Improving Sleep Quality with Dr Scott Sherr
Mitolife Radio
Understanding the Role of Adenosine in Sleep Promotion
This chapter explores the role of adenosine, a neurotransmitter that promotes sleep by binding to its receptor and inducing sleepiness. It discusses how adenosine can compete with caffeine in coffee, helping you fall asleep faster. The chapter also touches on the use of a formula containing adenosine to calm the nervous system and improve sleep quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode