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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
Mark Bell's Transformation
Mark Bell is a world champion power lifter. 10 years ago, he was 330 pounds and couldn't tie his own shoe. He started walking three times a day for 10 minutes to get back in shape. Ten years later, he's running the Boston Marathon next month.
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