Ep 293: 5 Surprising Tips To Stop Scrolling On Social Media
The Perfectionism Project
00:00
How to Avoid Procrastination on Social Media
It's so easy to have this habit that we beat ourselves up over. We put a lot of energy into scrowling itself and trying to beat the habit, which means we don't then have energy to put into the more scary, vulnerable things that we want to do. So those are just a few of the reasons that perfectionists often scroll endlessly on social media. As i mentioned, i'm perfect. It's not like i never, ever scroll on social media, and never find myself with my phone in my hand without even intending,. or it's being an hour later and i'm just thinking, where has the time gone? "We can use it to escape any uncomfortable feeling
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