The Paleo Solution by Rob Wolf

The book is not just about the paleolithic and it's not just about diet right. Women love diet books because like they're always concerned about their weight and eating whatever when I recommend it to guys there's a wide range of reactions Like eh you know what I don't well this is not a diet book no you talk about the eat but it's what 20% of the book is eating in food yeah There are chapters in the middle right I don't get into food recommendations until a third of the way through the book all right so what's the book more this if this is it's about why it's about how do we become humanYou know where do we come from where are we