When Anxiety Sneaks Up on You, Try Something Different
The Anxious Achiever
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Breaking Free from Emotional Shackles
The chapter explores the negative impacts of suppressing emotions on mental, physical, and relational health, emphasizing the importance of fully experiencing emotions. It discusses personal experiences with overcoming negative coping mechanisms like binge-eating and highlights the significance of managing emotions in the workplace effectively. The conversation also touches on non-cognitive techniques for managing anxiety, particularly exploring the efficacy of breathing exercises in addressing past traumatic experiences.
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