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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

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The Art and History of Quilting

This chapter explores the serene and rich history of quilting, tracing its origins and cultural significance across various societies. It highlights how quilting has evolved from a practical necessity to an expressive art form, serving both community bonding and personal storytelling. Additionally, the chapter reflects on the therapeutic benefits of quilting, emphasizing its role in promoting relaxation and mindfulness.

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