Introduction

Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!

In this episode, you'll learn:

-Why competition for our time adds hidden stress to our lives...02:30

-The biggest factors that affect HRV...05:56

-Why neglect of physiology may be affecting your leadership abilities deleteriously...12:58

-How breathing relates to recovery from trauma...26:01

Listener Q&A

-Thoughts on The Physiological Sigh...34:00

-Can a person with cystic fibrosis or other lung issues perform the same breath exercises for managing stress levels?...52:18

-Tips on breathwork to deal with focus and attention deficit issues...1:02:34

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