Episode 336: Steve Magness - Training Principles, Mental Toughness, Measurables, & Sex Based Categories In Sport
Human Performance Outliers Podcast with Zach Bitter
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Training for the Middle Distance Event
I see it as kind of like the event plus the individual tells us where our kind of sweet spot kind of is and then we kind of play around with it. Every individual is going to be a different example so you have to take that into account on how you're programming in those stimuluses for an adaptation. The only only way we can figure that out is if we kind of poke prod test see what you're good at see what you struggle at see what also trainability is.
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