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135. Boosting Energy Production Through Diet and Mindset with Dr. Chris Motley

Ancient Health Podcast

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How Does Our Diet Hurt Our Energy Production?

Our daily, standard american diet has hindered our production of proper energy through our diets. So let's talk about the mechanisms of energy production and how it can relate to eastern chinese medicine as well. Most of us have experienced life where we had heavy starches, heavy carbs. And those heavy starches and carbs come into the system and they overload us. The cells then actually become insolent resistance. They can't take any more sugar, so they'll resist insolenc ignals and keep sugar in the blood stream. Your cells become insolent and resistant. You can start to become pre diabetic. Now on the other hand, you're starting to get higher triglycerides. Why

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