When physical therapy works, when to use swim skins in a triathlon, and more!
That Triathlon Life Podcast
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Balancing Training and Recovery
This chapter discusses the crucial balance between training and recovery to prevent injuries while maintaining enthusiasm for triathlon. It emphasizes listening to one's body, managing chronic injuries, and cultivating a balanced approach to athleticism and life. The speakers share practical tips on meal preparation and nutrition to support an active lifestyle, highlighting the importance of wholesome foods and efficient cooking strategies.
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