The Four Elements Process

In teribotn practices, which the four elements come from, there's a lot of deconstruction that goes on. And so in this case, we are identifying, throughout our body, all of the characteristics of each of the four elements. Teyre called, like you mentiond the hard and soft, which is part of the earth element. We locate everything hard in our body, which would be our teeth, finger nails and bones. At the end, when you finish, you realize that you've subtracted you, you've identified and accounted for the entirety of your body, and there's no me.

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