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1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Mind Pump: Raw Fitness Truth
Introduction
This episode is brought to you by one of our sponsors, Creatures of Habit. They make a product called Meal 1 that's oatmeal with 30 grams of plant-based protein. Also, we got a sale going on this month. We put together all of our best at-home workout programs. And we put them in a bundle called the at-home holiday bundle.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode