In the trans-theoretical model of behavior change, there are 10 conditions that can be met and then stop being met. What can happen over time is certain of them can become unnecessary because of habit. So which condition is going to fall away? And then how do we boost that back up to make sure that doesn't disappear?
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.
In this episode, you’ll be able to:
- Identify the underlying values that lead to your decisions, and build a strategy around them
- Recognize the crucial role regular self-reflection plays in cultivating these improved practices
- Understand the significance of prioritizing the process, not just the end goal in forming habits
- Navigate the next steps when facing conflicting values
- Understand the various frameworks for behavior change and the ten conditions for change
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