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2min chapter
How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
How to Overcome Habits and Reconnect With the Reason You Care
In the trans-theoretical model of behavior change, there are 10 conditions that can be met and then stop being met. What can happen over time is certain of them can become unnecessary because of habit. So which condition is going to fall away? And then how do we boost that back up to make sure that doesn't disappear?
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