I Love My Body Just the Way It Is

Many of you might also begin to notice sensations in your body at the same time. Your body is indicating your true belief, which is that your body for whatever reason, given your childhood environments and messaging has been deemed unworthy. And with practice, you will be able to notice the thoughts that are happening and what you're feeling in your body. If that feels like a lot, even just to hear all at once, that makes sense. This is all entirely new to you.