Introduction

In this episode, we look at how you practise self care. What i'm going to do is we've got nine pieces of advice that we could add to our self care check list,. And then afterwards, i'll come back and share anything that i feel could be added to that process and routine. For people in the us, who show up for their calls, i'm giving away a 50 dollar gift card  randomly on July fifteenth. If you want a chance to win that, or just have a conversation with me, head over to t l b c dot c o slash schedule. That's t l B c dot c O slash schedule. Go to that link and