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2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
Mind Pump: Raw Fitness Truth
The Effect of Exercise on Epigenetics
A study on fitness and epigenetics shows that exercise can change the way genes behave. This is known as 'epigenetic' changes, which are protective against diseases like diabetes or metabolic disease. Do you think there's a difference of you compared to 20 year old you who had your first two children? "I mean, I've been working out since he was 14"
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Listen to the best highlights from the podcasts you love and dive into the full episode