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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Relationship Between Strong Grip and Small Calves
"I want feedback on this because I want people with like big calves to comment and people with small calves to comment," he says. "It's been going viral. People are sharing it a little bit." He adds: "If you're going to drive anything over 10 pounds or fuck, I'm going to emphasize the most on like a consistent basis"
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