
Alex Pearson: An Introduction To Behaviour Change
LTB Podcast
Understanding Habit Formation and Reward Systems in Gym Attendance
This chapter delves into the difficulties of establishing a gym routine, focusing on the impact of immediate versus long-term rewards on motivation. It highlights the need for personalized short-term incentives to make gym attendance a sustainable habit.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.