
Stop Saying Um (And Fix the Other Vocal Tics That Are Sabotaging Your Speaking)
The Art of Manliness
Embracing Improvement: Tackling Vocal Tics with Kindness
This chapter highlights the role of self-compassion in managing vocal tics, such as filler words. It emphasizes that even seasoned speakers face these challenges and introduces techniques like the finger walking drill to foster improvement and reduce frustration.
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