The Tim Ferriss Show cover image

#182: Jason Nemer - Inside the Magic of AcroYoga

The Tim Ferriss Show

00:00

The Benefits of Therapeutic Flying From Yoga

The therapeutic flying from yoga is your body doesn't have to be engaged You're not using your muscles as the flyer, so you don't have to work uphill basically. Side bending is also a thing that can really help the health of the lower back and in general where the body can be vulnerable and the fly in is in the shoulders in the lower back So communication is is really important and just listening to your body All good all good sweet.

Play episode from 24:45
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app