Dear all,

I wish everyone a wonderful New Year's Eve and a powerful start into 2023! May this year encourage you to take greater responsibility for your health first and foremost, may you come to the realization that you are literally the only one who must take it into your own hands.

By that same token, I hope that this special episode I had with Dr. Sean O'Mara will be of some value in guiding you on your journey towards a healthier life. We discussed his work in depth and touched on some of the explanations on why particularly visceral adipose fat seems to be so ruthlessly associated with chronic disease of any kind, insulin resistance and heart disease being the most crucial ones nowadays.

Enjoy listening to this episode on Sapien's Playground where I continue to learn from the greatest, extract wisdom from those who are wiser than me. Accept your ignorance, open your mind to become amenable to growth and always assume that the person you are talking and listening to might tell you something you don't know yet.

I wish a blessed 2023 to you and your families!

Find Dr. Sean O'Mara on Insta: https://www.instagram.com/drseanomara/

Dr. Sean O'Mara's Webpage: https://drseanomara.com/

Find me on Instagram: https://www.instagram.com/maximpruchnewski/

Find me on Twitter: https://twitter.com/MPruchnewski

More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health

Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng

Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a

Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361

You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

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