2min chapter

Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit) cover image

The Healing Power of Equine Therapy: A Conversation with Juliana

Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

CHAPTER

The Importance of Self-Care and Supporting Others

The chapter emphasizes the speaker's approach of prioritizing self-care to effectively support others, sharing personal techniques to manage the impact of challenging client stories. It debunks the misconception that self-care is selfish, stressing its crucial role in providing genuine care and assistance to others.

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