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62. LIFE | How to Unplug & De-stress in a Chronically Online World

Alfalfa Podcast

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Is Facebook the Problem, or Facebook Is the Problem?

i'm very undo your phone thing, and i actually work on do not disturb mode. But it doesn't help a lot when i have a discord or telegram whan i have ii sap op. A, facebook became so useless to me that i sort of liked, ledi it from my phone and never went on there again,. So freed myself of that. A, but i can't seem to fully play out what you're talking about, because my life is so inextricably linked to the internet.

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