How to Run the Perfect Race: Interview with Matt Fitzgerald
Marathon Training Academy
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Mastering Race Pacing
This chapter focuses on the essential role of pacing in marathon and ultra-distance running, drawing from the hosts' personal experiences and expert insights. It explores the psychological and physiological challenges runners face while aiming for the perfect race execution. Additionally, the discussion celebrates a listener's impressive achievements, reinforcing the community aspect of the podcast while shedding light on effective racing strategies and the intricacies of maintaining optimal pacing.
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Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.
