10% Happier with Dan Harris cover image

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

10% Happier with Dan Harris

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Understanding Bias and Identity

This chapter explores the intricate dynamics of bias, privilege, and identity, highlighting the need for self-awareness and empathy in understanding personal narratives. It discusses how biases are learned behaviors that shape our interactions and relationships, emphasizing the importance of unlearning harmful narratives for personal and communal healing. The conversation also addresses the significant impact of biases in professional environments, advocating for effective diversity training to enhance team performance and societal equity.

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