Confronting Goals and Emotional Distress

Ask us a question & we'll answer on the show (click here to msg us)Can understanding the neuroscience of confidence redefine your path to success? Join us as we unpack the myths surrounding success, traditionally tied to wealth and fame, and redefine it through the lens of personal values. We'll also dissect the paralysing nature of fear and its impact on our goals. Learn about the FEAR framework—Fusion with negative thoughts, Excessive goals, Avoidance of discomfort, and Removal fro...