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William Goodge: The Atypical Ultra-Runner Who Ran Across America In Style

The Rich Roll Podcast

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Building Strength for Endurance: The Role of Functional Training in Ultra-Running

This chapter emphasizes the significance of maintaining muscle mass to enhance durability in long-distance running. It outlines a training regimen that combines functional strength exercises with a focus on single-leg movements and core stability to improve performance and enjoyment in training.

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