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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

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Exploring Caffeine and Creatine: Dosage and Individual Responses

This chapter explores the effects of caffeine and creatine on physical performance, focusing on individual differences in caffeine response. It also highlights optimal dosing for creatine and the importance of quality products, along with tips for maintaining supplementation while traveling.

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