How to Deal With Change?

Change is something that I have sat with for, you know, many, many years through my practice and what have you. So I am in a space where I find it amazing but I can totally relate that. It can be also and hella scary. That's one of the reasons why we do have these books to guide us day-to-day. You may or may not have heard me say this numerous times, but I was first introduced to mindfulness meditation through the book full catastrophe living.