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2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
Mind Pump: Raw Fitness Truth
Inappropriate Jokes and Corrective Exercises
A humorous anecdote leads to a discussion on personal training certification courses, focusing on the importance of immediate value through corrective exercises for clients in pain. The chapter emphasizes the benefits of obtaining the Correctional Exercise Specialist certification from NASM to help clients with chronic issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode