AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
143. How to Set & Hold Boundaries with Melissa Urban
We Can Do Hard Things
The Importance of Boundaries in Relationships
Sally Kohn: Boundaries improve relationships across every single metric. They let you show up more freely and more openly, she says. "They eliminate the dread and anxiety that might have come along before you have boundaries" Her family loves her for being able to navigate her own feelings when sensory input is too much.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode