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143. How to Set & Hold Boundaries with Melissa Urban

We Can Do Hard Things

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The Importance of Boundaries in Relationships

Sally Kohn: Boundaries improve relationships across every single metric. They let you show up more freely and more openly, she says. "They eliminate the dread and anxiety that might have come along before you have boundaries" Her family loves her for being able to navigate her own feelings when sensory input is too much.

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