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E12 Ending the War with your Inner Critic

No Clear Answers

CHAPTER

Useful Beliefs and Reframing Negative Self-Talk

In this chapter, they discuss the concept of useful beliefs versus true beliefs and explore the idea of adopting beliefs that are beneficial for achieving their goals. They also share a technique of reframing negative self-talk and focusing on finding solutions. They touch on the notion of seeking assistance from others and not feeling isolated in their endeavors.

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