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14min chapter
E12 Ending the War with your Inner Critic
No Clear Answers
Useful Beliefs and Reframing Negative Self-Talk
In this chapter, they discuss the concept of useful beliefs versus true beliefs and explore the idea of adopting beliefs that are beneficial for achieving their goals. They also share a technique of reframing negative self-talk and focusing on finding solutions. They touch on the notion of seeking assistance from others and not feeling isolated in their endeavors.
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