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1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Shrink Quads?
It's going to be hard to shrink your quads. You've got a lot of muscle fired. And you probably are also genetically gifted with strength in your lower body, which is why you were able to compete at a high level. The only time they were small is after I had my children because I didn't do anything. That's the only time that they go down.
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