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Goal Setting and Inner's Resolutions
Yaul: 95% of people never achieve their new year's resolutions. He says it's often because they didn't get specific enough with their goals. A goal is something you want to strive for, a resolution is something that you want to change. Yaul has been working hard on his health and fitness in the last few months. The show will air at 9 p.m. ET/PT every day this month until January 31st.