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I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

10% Happier with Dan Harris

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The Power of Motivation and Altruism

This chapter explores the importance of recognizing one's motivations, particularly through a Buddhist perspective. It discusses the balance between selfishness and altruism, illustrated by a personal tattoo experience that symbolizes the commitment to fostering altruism in daily life.

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