
Mitch Mckee: D1 All American to Professional MMA Fighting
Jochum Strength Podcast
00:00
Evolving MMA Training Techniques
This chapter explores the modern approaches to training for professional MMA fighters, emphasizing functional movement and fast-twitch muscle development. It details a typical training day, highlighting the importance of individualized workouts, energy management, and effective communication with coaches.
Transcript
Play full episode