Getting leaner, and reaching a new, low body-fat is one part of the challenge. Settling there and establishing that as your "new normal" is a whole new story. Can this be done? Yes. The bigger question is, how long does it take, and what do you need to prepare for? In my experience, this happens in 3 distinct stages, which we're going to cover in this video. To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel