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7min chapter
Mitos sobre los Picos de Glucosa y Salud Metabólica, con Ismael Galancho (Ep. 416)
Radio Fitness Revolucionario
La Glucosa: Energía y Regulación
Este capítulo profundiza en la función crucial de la glucosa como fuente de energía en el cuerpo, analizando su regulación a través de insulina y glucagón. Se discuten los niveles normales de glucosa en sangre y se aclara la diferencia entre los niveles en ayunas y postcomida, así como la percepción errónea sobre los picos glicémicos.
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