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#283 World Record Lifter Disses Modern Training | Jeremy Hamilton, Dave Tate's Table Talk

Dave Tate's Table Talk

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Deloading Strategies and Mental Resilience in Powerlifting

The chapter explores the concept of deloading in weightlifting training programs and discusses the balance between reducing intensity and managing fatigue. It also delves into the mental aspects of powerlifting success, emphasizing the mindset, determination, and willpower required to push through challenges and doubts. The conversation highlights the importance of consistency, confidence, and surrounding oneself with stronger individuals to elevate performance in the sport.

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